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- All Posts
- Upper Extremity
- Lower Extremity
- Spine
- Thinking Outside The Box
- Athletes
- Wrist/Hand
- Achilles Tendon
Plantar fasciitis or heel spurs: What’s the real cause of your heel pain?
If you’re one of the many people who suffers from heel pain, you may be wondering what’s causing it. Is it plantar fasciitis or heel …
The best low impact cardio workout machine: stationary bike or rowing machine?
When it comes to cardiovascular exercise machines, the stationary bike and rowing machine are two of the most popular options. But which one is a …
Kinetic Chain for Rotational Athletes
If you are an athlete that relies on rotational power for your sport, then incorporating a kinetic chain into your training is essential. The kinetic …
Bicep curls or hammer curls: The best way to build biceps
Are you looking to build bigger and stronger biceps? If so, it’s important that you know the best way to train them. Some people believe …
Stability Exercises for Leg, Hip, and Trunk
Do you ever experience stiffness or discomfort in your hips, legs, or trunk? If so, one of the best things you can do to address …
Recovering from the Common Ankle Sprain
Just one quick mistake will result in an injury to your ankle. An ankle sprain is a common musculoskeletal injury. The injury occurs when the …
Early Sport Specialization Versus Diversification in Youth Athletes
There are many benefits to playing sports early on. This helps kids develop confidence, learn leadership and teamwork techniques, socialize and build great friendships, all …
ACL Injury Risk Reduction: How to Keep Your Knees Safe
One of the most common injuries in sports is an anterior cruciate ligament (ACL) tear. This injury can keep you out of commission for a …
The In-depth Guide to Rotator Cuff Tears: Physical Therapy and Rehabilitation
Rotator Cuff Tears What you Need to Know When it comes to rotator cuff tears, there are a lot of misinformation and confusion. What is …
M.E.A.T. vs R.I.C.E. – The New Age of Treating Acute Injuries
M.E.A.T. vs R.I.C.E. When it comes to treating acute injuries, the R.I.C.E. method seems to be the go-to protocol. Many people, athletes or not, have …
DNS 101: A Primitive Approach to Moving and Feeling Better
Dynamic Neuromuscular Stabilization Physical therapy clinics have become a medical staple in today’s modern society. It seems as though every other person we meet is …
Partnership with USA Water Polo
MOTUS Specialists Physical Therapy has been named the official physical therapy clinic for USA Men’s and Women’s Water Polo for the elite level athletes as …
The Common Ankle Sprain
Ankle Sprains in Athletes An ankle sprain is a common occurrence among athletes in all sports, and often goes untreated. Many people have experienced a …
Myofascial Chains Series
1. Myofascial Chains – Overview Ever been told by your therapist that “everything is connected?” Tom Meyer has suggested that the body is made up …
6 Exercises to Relieve Lower Back Pain
In general, what are some reasons people might experience lower back pain? The reason people might experience lower back pain typically is from compensation. The …
The Mystery of a Foot Stress Fracture
The Mystery of a Foot Stress Fracture From an outsider’s point of view, it looks like running is a low-risk sport. There’s no contact, no …
ACL Injury Risk Reduction
Tears of the anterior cruciate ligament, or ACL, are a prevalent sports-related injury. 250,000 ACL tears occur on an annual basis, and athletes that participate …
3 Ways to Level Up Your Rehab and Injury Prevention With Us
3 Ways to Level Up Your Rehab and Injury Prevention With Us
