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All Posts
  • All Posts
  • Stability Excercises
  • ACL
  • Upper Extremity
  • Lower Extremity
  • Spine
  • Thinking Outside The Box
  • Athletes
  • Mobility Exercises
Thinking Outside The Box

Six Common Volleyball Injuries and How to Prevent Them!

August 29, 2023
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ACL

How Physical Therapy Plays a Key Role in Reducing Frequency of ACL Injuries

August 18, 2023
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Mobility Exercises

Ease Your Hip Pain with These Five Proven Physical Therapy Exercises

August 12, 2023
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Physical Therapist
Thinking Outside The BoxPhysical Therapy

7 Things Your Physical Therapist Wishes You Knew

July 25, 2023
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Thinking Outside The BoxPhysical Therapy

7 Tips to Stop Swelling Pain from Your Workout

July 15, 2023
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Stability Excercises

5 Helpful Exercises to Strengthen Your Joints & Prevent Injury

July 5, 2023
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physical therapists
Thinking Outside The BoxPhysical Therapy

How Long Does Physical Therapy Take to Work?

June 22, 2023
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Thinking Outside The BoxPhysical Therapy

The Benefits of Sleep and Its Impact on Physical Therapy

June 14, 2023
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Lower Back Pain
SpineBack Pain

Physical Therapy Exercises for Lower Back Pain

June 9, 2023
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Upper ExtremityPhysical Therapy

Physical Therapy Exercises for Tennis Elbow

May 31, 2023
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AthletesPhysical Therapy

How to Improve Your Sports Performance with Physical Therapy

May 12, 2023
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Thinking Outside The BoxPhysical Therapy

Physical Therapy for Chronic Pain: 5 Benefits of Pain Treatment

May 4, 2023
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injury-prevention
Thinking Outside The BoxPhysical Therapy

Mastering Injury Prevention through Innovative Physical Therapy Techniques

April 24, 2023
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physical therapy-injuries
AthletesPhysical Therapy

Unlocking Peak Performance: How Physical Therapy Empowers Athletes to Prevent Injuries

April 17, 2023
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AthletesPhysical Therapy

Bounce Back Stronger: The Ultimate Guide to Physical Therapy for Injury-Proof Athletes

April 12, 2023
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Plantar-fasciitis
Lower ExtremityPhysical Therapy

Plantar fasciitis or heel spurs: What’s the real cause of your heel pain?

January 13, 2023
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Thinking Outside The Box

The best low impact cardio workout machine: stationary bike or rowing machine?

December 13, 2022
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kinetic-chain-for-athletes
AthletesPhysical Therapy

Kinetic Chain for Rotational Athletes

November 13, 2022
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bicep-curls
Upper ExtremityThinking Outside The Box

Bicep curls or hammer curls: The best way to build biceps

October 13, 2022
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Thinking Outside The BoxMobility Exercises

Mobility Exercises for Shoulder, Hip, and Trunk

September 13, 2022
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stability-exericse-hips
Lower ExtremitySpine

Stability Exercises for Leg, Hip, and Trunk

August 13, 2022
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Lower ExtremityPhysical Therapy

Recovering from the Common Ankle Sprain

June 12, 2022
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Knee-support-safety
ACLLower Extremity

ACL Injury Risk Reduction: How to Keep Your Knees Safe

May 10, 2022
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Rotator-Cuff-Tear
Upper ExtremityPhysical Therapy

The In-depth Guide to Rotator Cuff Tears: Physical Therapy and Rehabilitation

May 10, 2022
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Meat-vs-Rice
Thinking Outside The BoxPhysical Therapy

M.E.A.T. vs R.I.C.E. – The New Age of Treating Acute Injuries

February 21, 2020
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Thinking Outside The BoxPhysical Therapy

DNS 101: A Primitive Approach to Moving and Feeling Better

July 3, 2019
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AthletesPhysical Therapy

Partnership with USA Water Polo

October 15, 2018
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common-ankle-sprain
Lower ExtremityPhysical Therapy

The Common Ankle Sprain

August 13, 2018
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AthletesPhysical Therapy

Early Specialization versus Diversification in Youth Athletes

July 8, 2018
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Thinking Outside The Box

Myofascial Chains Series

June 26, 2018
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low-back
SpineBack Pain

6 Exercises to Relieve Lower Back Pain

May 24, 2018
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Lower ExtremityAthletes

The Mystery of a Foot Stress Fracture

May 2, 2018
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3 Ways to Level Up Your Rehab and Injury Prevention With Us

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3 Ways to Level Up Your Rehab and Injury Prevention With Us

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What Pro Athletes Know About the 4P Approach™ to Recovery and Injury Prevention

Grab this free video, where our very own Physical Therapist shares his secrets.

Don't let pain steal your ability
to do the activities you love

Many active people struggle to find long term relief from joint and muscle pain, because they haven’t been able to pinpoint the root cause of their problem. We created a joint by joint approach to healing that identifies the source of your pain and restores movement with
a personalized plan, so you’re free to move and do the activities you love again.

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Don’t give up activities you love, or assume you’ll just never get back to pre-injury or pre-surgery activity levels. Get an innovative treatment plan that’s designed to heal the source of your problem, so you can return to the activities you love without fear of permanent damage or re-injury.
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2023 MOTUS Specialists Physical Therapy

How can you speed up recovery from injuries and prevent injuries? You can do that by getting evidence-based medicine advice from medical professionals with years of experience. They will be sent straight into your mailbox each month.