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All Posts
  • All Posts
  • Stability Excercises
  • ACL
  • Upper Extremity
  • Lower Extremity
  • Spine
  • Thinking Outside The Box
  • Athletes
  • Mobility Exercises
Thinking Outside The Box

Six Common Volleyball Injuries and How to Prevent Them!

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ACL

How Physical Therapy Plays a Key Role in Reducing Frequency of ACL Injuries

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Mobility Exercises

Ease Your Hip Pain with These Five Proven Physical Therapy Exercises

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Physical Therapist
Thinking Outside The BoxPhysical Therapy

7 Things Your Physical Therapist Wishes You Knew

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Thinking Outside The BoxPhysical Therapy

7 Tips to Stop Swelling Pain from Your Workout

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Stability Excercises

5 Helpful Exercises to Strengthen Your Joints & Prevent Injury

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physical therapists
Thinking Outside The BoxPhysical Therapy

How Long Does Physical Therapy Take to Work?

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Thinking Outside The BoxPhysical Therapy

The Benefits of Sleep and Its Impact on Physical Therapy

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Lower Back Pain
SpineBack Pain

Physical Therapy Exercises for Lower Back Pain

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Upper ExtremityPhysical Therapy

Physical Therapy Exercises for Tennis Elbow

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Closed-Kinetic-Chain-technique
AthletesPhysical Therapy

How to Improve Your Sports Performance with Physical Therapy

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Thigh---Hamstring-desktop
Thinking Outside The BoxPhysical Therapy

Physical Therapy for Chronic Pain: 5 Benefits of Pain Treatment

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injury-prevention
Thinking Outside The BoxPhysical Therapy

Mastering Injury Prevention through Innovative Physical Therapy Techniques

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physical therapy-injuries
AthletesPhysical Therapy

Unlocking Peak Performance: How Physical Therapy Empowers Athletes to Prevent Injuries

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AthletesPhysical Therapy

Bounce Back Stronger: The Ultimate Guide to Physical Therapy for Injury-Proof Athletes

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Plantar-fasciitis
Lower ExtremityPhysical Therapy

Plantar fasciitis or heel spurs: What’s the real cause of your heel pain?

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low-impact-cardio
Thinking Outside The Box

The best low impact cardio workout machine: stationary bike or rowing machine?

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kinetic-chain-for-athletes
AthletesPhysical Therapy

Kinetic Chain for Rotational Athletes

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bicep-curls
Upper ExtremityThinking Outside The Box

Bicep curls or hammer curls: The best way to build biceps

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mobility-trunks
Thinking Outside The BoxMobility Exercises

Mobility Exercises for Shoulder, Hip, and Trunk

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stability-exericse-hips
Lower ExtremitySpine

Stability Exercises for Leg, Hip, and Trunk

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Lower ExtremityPhysical Therapy

Recovering from the Common Ankle Sprain

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Knee-support-safety
ACLLower Extremity

ACL Injury Risk Reduction: How to Keep Your Knees Safe

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Rotator-Cuff-Tear
Upper ExtremityPhysical Therapy

The In-depth Guide to Rotator Cuff Tears: Physical Therapy and Rehabilitation

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Thinking Outside The BoxPhysical Therapy

M.E.A.T. vs R.I.C.E. – The New Age of Treating Acute Injuries

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Thinking Outside The BoxPhysical Therapy

DNS 101: A Primitive Approach to Moving and Feeling Better

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AthletesPhysical Therapy

Partnership with USA Water Polo

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common-ankle-sprain
Lower ExtremityPhysical Therapy

The Common Ankle Sprain

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AthletesPhysical Therapy

Early Specialization versus Diversification in Youth Athletes

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picture-of-back-muscles-and-nerves-nerves-of-the-chest-and-upper-back
Thinking Outside The Box

Myofascial Chains Series

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low-back
SpineBack Pain

6 Exercises to Relieve Lower Back Pain

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Lower ExtremityAthletes

The Mystery of a Foot Stress Fracture

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3 Ways to Level Up Your Rehab and Injury Prevention With Us

3 Ways to Level Up Your Rehab and Injury Prevention With Us

PPPP

What Pro Athletes Know About the 4P Approach™ to Recovery and Injury Prevention

Grab this free video, where our very own Physical Therapist shares his secrets.

Don't let pain steal your ability
to do the activities you love

Many active people struggle to find long term relief from joint and muscle pain, because they haven’t been able to pinpoint the root cause of their problem. We created a joint by joint approach to healing that identifies the source of your pain and restores movement with
a personalized plan, so you’re free to move and do the activities you love again.

How can you speed up recovery from injuries and prevent injuries? You can do that by getting evidence-based medicine advice from medical professionals with years of experience. They will be sent straight into your mailbox each month.