Our online courses help you master functional movement so you can equip your patients with exercises that help them recover faster and prevent re-injury.
Our online courses will help you understand the root causes of your pain so you can start on the road to full recovery.
The Rotational Athlete - From Injury To Return to Sport
MOTUS ACL PREVENTION PROGRAM
In the MAPP Program, you’ll discover a simple, but effective routine you can implement on your own to reduce re-injury by up to 65% and return to the activities you love with confidence.
Learn and teach a 20-minute daily exercise that will reduce your patients’ risk of lower extremity injury. This 3-set series includes a dynamic movement flow, dynamic band series, and dynamic plyometric series. Can be used for pre-practice/ competition or for a daily injury reduction program.
Mobility + Stability Exercises
In this program, you will learn how to implement a series of Dynamic Stretches and Mobility Exercises that target the entire kinetic chain instead of focusing on one joint at a time. These exercises are designed to improve flexibility and mobility while also helping to prevent injury. You will also learn how to incorporate these exercises into your training or recovery practices.
Additionally, you will learn how Dynamic Neuromuscular Stabilization (DNS) exercises can improve primitive movement patterns specific to the shoulder and hip. By incorporating these exercises into your practice, you can achieve greater flexibility, strength, and overall physical fitness.
CSCS Prep Course
Functional Strength Exercises
Dynamic Strengthening exercises use your own body weight and a small mini band for resistance to build strength. Learn both upper and lower extremity exercises to increase blood flow, power, and functional dynamic strength. As a bonus, Dynamic Neuromuscular Stabilization (DNS) exercises are also included in this series to improve shoulder and hip-specific movement patterns.
Kayezen VECTOR Mobile Training System
Kayezen VECTOR systems are designed for anyone who wants to workout smarter. Combine the training power of resistance tubes, bands, cable machines, dumbbells, kettlebells, and more with a tool you can use anywhere.
Buy all 3 courses
Level up on rehab and prevention and get back to the activities you love
Schedule A Call
We'll walk you through our 4P Joint Approach™ and set up your 60-minute 1:1 consultation.
Get Your Personalized 4P Plan
We'll pinpoint the source of your pain and design a plan to restore movement along the entire kinetic chain.
Start Moving Again
Get an edge on injury prevention, relieve joint and muscle pain, and return to activities you love with confidence.