Cervical Herniated Disc

If you are living with neck pain due to a herniated disc, you may feel overwhelmed and frustrated. You are not alone. Herniated discs are a common cause of neck pain, and can be very difficult to treat. 

This guide will provide you with comprehensive information on the causes, symptoms, and treatment options for neck pain due to a herniated disc.

What is a Herniated Disc?

A herniated disc is a condition in which a disc between the vertebrae of the spine ruptures or tears.

This can cause the inner gel-like substance of the disc to leak out, and press on the spinal cord or nerves. This can lead to pain, numbness, or weakness in the neck, arms, and legs.

Herniated discs most commonly occur in the lower back, but can also occur in the neck. The discs in the lower back are under more stress than those in the neck, and are more likely to rupture.

However, a herniated disc in the neck can be just as painful and debilitating as a herniated disc in the lower back.

Causes of Herniated Disc

Many things can cause a disc to rupture or tear. Some of the most common causes include:

Degenerative disc disease:

This is the most common cause of herniated discs. As we age, our discs begin to degenerate or break down. This can make them more likely to rupture.


A traumatic event, such as a car accident or fall, can cause a disc to rupture.


Repetitive motions or poor posture can lead to small injuries in the discs that can eventually cause them to rupture.

Symptoms of Herniated Disc

Neck pain from a herniated disc can range from mild to severe. It may be sharp or throbbing and may radiate down into the arms and shoulders.

Herniated disk symptoms vary depending on the location of the disc and the severity of the injury. The most common symptom is pain.  Other symptoms of a herniated disc include:

-Numbness or tingling in the arms, hands, legs, or feet

-Weakness in the arms or legs

-Muscle spasms

-Difficulty moving the arms or legs

-Loss of bladder or bowel control (if the disc is pressing on the spinal cord)

Diagnosis of Herniated Disc

There are multiple ways to diagnose a herniated disc including the following:


Physical Examination:

Your doctor will likely start with a physical examination. They will check your range of motion and look for muscle weakness or tenderness.

Imaging Tests:

Your doctor may order imaging tests, such as an MRI, to get a better look at the discs in your spine.

Electromyography (EMG):

An EMG may also be ordered to determine the nerve root involved in the problem. This test measures the electrical activity of your muscles and can help to determine if the herniated disc is causing nerve damage.

Treatment Options for Herniated Disc

The goal of treatment is to relieve pain and other symptoms and to improve function. Treatment options include:


Over-the-counter pain medication, such as ibuprofen or acetaminophen, can be helpful for pain relief. Your doctor may also prescribe stronger pain medication if necessary.


Applying ice to the affected area can help to reduce pain and inflammation.


Some people find that heat helps to relieve pain from a herniated disc. This can be done with heating pads, hot packs, or warm baths.

Physical therapy:

Physical therapy can help to strengthen the muscles around the herniated disc and improve the range of motion.

Epidural injections:

Epidural injections are a type of steroid injection that is used to reduce inflammation and pain.


Surgery may be an option for people who have severe pain or other symptoms that do not improve with other treatment options.

Prevention of Herniated Disc

There are some things that you can do to help prevent a herniated disc, including:



Staying active and exercising regularly can help to strengthen the muscles around the spine and improve flexibility.

Good posture:

Maintaining good posture and avoiding slouching can help to reduce the stress on the lumbar disk.


Using proper ergonomics, such as using a chair with good back support, can help to prevent injuries to the discs.

Wearing comfortable shoes:

Wearing comfortable shoes that provide good support can help to prevent falls.

Quit smoking:

Smoking increases the risk of degenerative disc disease. Quitting smoking can help to reduce this risk.

Frequently Asked Questions

A herniated disc can occur when the outer layer of the disc tears, allowing the inner layer to protrude. This can lead to pain, numbness, and weakness in the affected area. While a herniated disc can be quite painful, it is not usually a serious condition and will often heal on its own within a few weeks. However, if the pain from the slipped disk is severe or does not improve, you may require treatment from a doctor or physical therapist.

If you have a herniated disc, there are several things you can do to help ease the pain and speed up the healing process:

-Rest: Take a break from your usual activities and give your body time to heal.

-Apply ice: Apply ice to the affected area for 20 minutes at a time, several times a day.

-Take pain relievers: Over-the-counter pain relievers such as ibuprofen or acetaminophen can help ease the pain.

-Do gentle stretches: Gently stretching the muscles around the affected area can help ease pain and improve range of motion.

-Attend physical therapy: A physical therapist can teach you exercises and stretches to help relieve pain and improve your strength and flexibility.

If your herniated disc does not improve with self-care measures, you may need to see a doctor for additional treatment.

The following three symptoms indicate a herniated disk:

  1. Back pain that radiates down the leg
  2. Numbness or weakness in the leg
  3. Difficulty walking or standing upright

There are a number of ways that you can fix a herniated lumbar disc, depending on the severity of the injury. For minor injuries, rest and ice may be enough to help the disc heal on its own. Over-the-counter pain medications may also be helpful in relieving pain and inflammation. If the herniated disk pain is more severe, your doctor may recommend physical therapy or steroid injections to help reduce inflammation and pain. In some cases, surgery may be necessary to remove the herniated disc and relieve pain.

There is no simple answer to this question as the pain associated with herniated disks can vary greatly from person to person. Lumbar disc herniation can cause mild to severe pain in the affected area. Lumbar spine disk herniation is more likely to cause severe pain if it is pressing on nerve roots.

Nerve roots are the part of the nerve that exits from the spinal column. The spinal cord is made up of many nerve roots that come off of the spinal cord and travel to different parts of the body. When a disc herniates, it can compress or pinch these nerve roots, which can lead to pain, numbness, and weakness in the affected area.

Leg pain from a herniated disc is often described as sharp, shooting, or electrical. Spinal canal stenosis can cause pain that is aching, cramping, or burning. Disc degeneration often causes dull, aching pain. Spinal nerve impingement can cause pain that is sharp, shooting, or burning. Spinal nerves can also become inflamed, which can cause pain that is aching, throbbing, or stabbing.

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