MULTIDIRECTIONAL INSTABILITY (MDI)

SHOULDER MULTIDIRECTIONAL INSTABILITY a.k.a. SHOULDER INSTABILITY

Multidirectional

The shoulder is meant to offer a wide range of motion. In order to maintain that safely, the muscles in the joint need to be strong and balanced. When a person has too much looseness in the shoulder, and cannot maintain the position of the joint, it’s called multidirectional Instability.

MDI can occur from any number of issues within the shoulder structure. The ball and socket joint is made up of the humeral head (the ball) and the glenoid fossa (the socket). The humeral head fits loosely into its socket, and so the joint relies on the integrity of the surrounding ligaments and muscle structures to provide balance and stability. If any one of these ligamentous or muscle structures is damaged, it can cause MDI.

There are two ways that shoulder instability can occur, either by atraumatic onset or traumatic onset. With a traumatic instability onset, the instability is caused by a sudden injury. MDI is considered an atraumatic instability. Patients with MDI typically have an overall looseness in the shoulder joint that leads to instability.

MDI usually develops from repetitive overhead motions, although someone can be born with excessive laxity in the shoulder. We see MDI occur in sports like gymnastics, swimming, and baseball, where the humerus is repeatedly abducted and extended. These sports call for extreme range of motion in the shoulder, which can stress the ligaments and cause the shoulder to dislocate.

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat.

Multidirectional

Patients with MDI often complain of generalized pain in the shoulder, sometimes accompanied by clicking. MDI tends to cause “dead arm,” a condition where the athlete can’t get the same power from their arm as before. When we diagnose MDI, we keep an eye out for overhead athletes with a history of looseness in the shoulder who have experienced recurring instances of instability without having had a direct trauma.

Treatment for MDI varies from patient to patient, but most cases involve a physical therapy program focused on strengthening and motor control training. We want to strengthen the rotator cuff muscles and the scapular stabilizers. Learning to better control these specific muscles during functional movements is key to maintaining stability. We also incorporate postural education and injury prevention.

Most patients that follow our physical therapy program for rehabilitation will feel back to normal after several months. We encourage all of our patients to keep up with a regular exercise program even after treatment. Maintaining shoulder strength and motor control is imperative for keeping the joint balanced and stable during overhead, physical activity.

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat.

Multidirectional

Have you been injured at some point in your journey?
Are you not achieving your highest level of function?

We’ve helped hundreds of people at all walks in life
get back to performing their best painfree!

MOTUS Client
Janelly Farias

PT's to the Pro's, Stars and Skeptics

Discover why the pro's, protective parents, and weekend warriors trust our 4P Joint By Joint Approach™.

It's time to toss out the old school
physical therapy playbook.

We'll never hand you a stack of those black and white exercise printouts.

MOTUS Client
Sam Darnold

MOTUS Client
Kyle Allen

Level up on rehab and prevention and
get back to the activities you love

img1

Schedule A Call

We'll walk you through our 4P Joint Approach™ and set up your 60-minute 1:1 consultation.

Align

Get Your Personalized 4P Plan

We'll pinpoint the source of your pain and design a plan to restore movement along the entire kinetic chain.

Advance

Start Moving Again

Get an edge on injury prevention, relieve joint and muscle pain, and return to activities you love with confidence.

Stop wondering if you'll ever
get back to being you.

I had been diagnosed with degenerative lower back issues. The doctors solutions were no more running and pain medications as needed. I really wasn’t comfortable with either suggestion and felt there just had to be other options. Not only is my back stronger but I have been given the tools not only to decrease my pain but also allow me to continue running. I cannot stress enough what a difference this has made not only in my back but my overall health and mental well-being. I have surpassed some of my personal goals of 20 miles in a week, no pain medications and weight loss with ZERO PAIN!!!! I cannot thank the MOTUS Team enough. I’m not a professional athlete or really even a fitness fanatic. I’m a 56 year old wife, mother and grandmother who can say I’m in the best shape of my life. I encourage you to check them out whether you are an athlete on the mend, dealing with an injury or diagnosis that you are being told will alter your life or just a mom/grandma looking to improve your way of life. I cannot recommend MOTUS enough!!!
kathy-M
Kathy M.
Mother

3 Ways to Level Up Your Rehab and Injury Prevention With Us

3 Ways to Level Up Your Rehab and Injury Prevention With Us

PPPP

What Pro Athletes Know About the 4P Approach™ to Recovery and Injury Prevention

Grab this free video, where our very own Physical Therapist shares his secrets.

Don't let pain steal your ability
to do the activities you love

Many active people struggle to find long term relief from joint and muscle pain, because they haven’t been able to pinpoint the root cause of their problem. We created a joint by joint approach to healing that identifies the source of your pain and restores movement with
a personalized plan, so you’re free to move and do the activities you love again.

How can you speed up recovery from injuries and prevent injuries? You can do that by getting evidence-based medicine advice from medical professionals with years of experience. They will be sent straight into your mailbox each month.