Bullet Proof Your Knees and Lower Body

Get the only online program designed to prevent ACL and knee injuries, and minimize the risk of re-injury

Proudly Serving Orange County & Beyond

50% of ACL injuries will result in reconstructive surgery
13.8% will result in re-injury

Does this sound like you?

Don't let an ACL injury or chronic knee pain slow you down.

We designed the Motus ACL Prevention Program (MAPP) to help you restore mobility and strength along the entire kinetic chain of your lower body, even if you’ve suffered from chronic knee pain or a recent ACL tear.

You’ll discover a simple, but effective routine you can implement on your own to reduce re-injury by up to 65% and return to the activities you love with confidence.

Organizations We've Helped

Reduce re-injury by 65%, in just 20 minutes a day, without stepping foot inside a clinic.

We believe full recovery is possible when you treat the source of the problem, not just the site of pain.

We designed the MAPP™ approach to systematically restore knee strength and mobility, so you can return to the activities you love without fear of permanent damage or re-injury.

Why MAPP Works

Originally designed for Division I female soccer players, this program focuses on a specifc progression of exercises that facilitate neuromuscular adaptations and minimize risk factors to help protect the ACL, knee, and lower body.

Joint
Stabilization

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Reactivation
Patterns

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Muscular
Pre-Activation

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Neuromuscular
Control

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Biomechanics

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Technique
Feedback

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Balance &
Proprioception

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Plyometrics

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Functional
Hip Strengthening

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MOTUS Client
Tony Gonsolin

PT's to the Pro's, Stars and Skeptics

Discover why the pro's, protective parents, and weekend warriors trust our 4P Joint By Joint Approach™.

It's time to toss out the old school
physical therapy playbook.

We'll never hand you a stack of those black and white exercise printouts.

MOTUS Client
Sam Darnold

MOTUS Client
Kyle Allen

Level up on rehab and prevention and
get back to the activities you love

Individual rehab and recovery plans to heal and prevents future injuries.​

Schedule A Call

We'll walk you through our 4P Joint Approach™ and set up your 60-minute 1:1 consultation.

Align

Get Your Personalized 4P Plan

We'll pinpoint the source of your pain and design a plan to restore movement along the entire kinetic chain.

Advance

Start Moving Again

Get an edge on injury prevention, relieve joint and muscle pain, and return to activities you love with confidence.

Stop wondering if you'll ever
get back to being you.

After my first visit with MOTUS PT, the mobility in my shoulder smoother than it's every been in my life. They spent the entire hour appointment working with me on various stretches, manual therapy, and teaching me how to activate specific muscles to begin correcting an imbalance. If you're looking for advanced PT and results--this is 1000% the place!
Carly-C
Carly C.
Professional Photographer

3 Ways to Level Up Your Rehab and Injury Prevention With Us

3 Ways to Level Up Your Rehab and Injury Prevention With Us

MOTUS 4P Joint Approach

What Pro Athletes Know About the 4P Approach™ to Recovery and Injury Prevention

Grab this free video, where our very own Physical Therapist shares his secrets.

Don't let pain steal your ability
to do the activities you love

Many active people struggle to find long term relief from joint and muscle pain, because they haven’t been able to pinpoint the root cause of their problem. We created a joint by joint approach to healing that identifies the source of your pain and restores movement with
a personalized plan, so you’re free to move and do the activities you love again.

How can you speed up recovery from injuries and prevent injuries? You can do that by getting evidence-based medicine advice from medical professionals with years of experience. They will be sent straight into your mailbox each month.