7 Things Your Physical Therapist Wishes You Knew

Drew Morcos, Founder

You walk into a room blindfolded and have been told there are obstacles, but you don’t know what they are or where they’re located. Sounds daunting, right? That’s how many of us feel when we step into the world of physical therapy for the first time. It’s a new, unfamiliar territory filled with medical jargon, exercises we’ve never heard of, and machines that look like they belong in a sci-fi movie.

But what if you could get a sneak peek into the world of physical therapy, understand its inner workings, and learn the things your physical therapist wishes you knew? It would make the journey less intimidating and more empowering, wouldn’t it?

Well, today, we’re about to pull back the curtain and reveal seven concerns that are of utmost importance in the world of physical therapy. These nuggets of wisdom will not only demystify the process but also help you make the most of your therapy sessions.

Let’s get started.

Pain is a Symptom, Not the Root Cause

When you visit a veteran physical therapist like MOTUS with a complaint of pain, they look beyond the symptom(s). They know that pain is just your body’s way of saying, “Hey, something’s not right here!” But it doesn’t always tell you what the problem is. That’s where physical therapists come in. They use our expertise to identify the source of the problem, not just treat the pain.

For instance, at MOTUS Physical Therapy Specialists in Newport Beach, CA, we use our unique 4P Joint by Joint Approach™ to systematically determine where your problem is lurking from and why it’s there. It’s like getting right to the heart of the matter instead of just scratching the surface.

Rehabilitation is a Journey, Not a Destination

We don’t beat around the bush. Rehabilitation is not a sprint; it’s a marathon. It takes time, patience, and a whole lot of perseverance. There will be good days and bad days, progress and setbacks. But remember, it’s all part of the journey. Your physical therapist is there to guide you every step of the way, but it’s you who has to run the race. So, don’t be disheartened if progress seems slow. As the saying goes, “Rome wasn’t built in a day.”

Your Body is a Kinetic Chain

Your body is like a well-oiled machine, with each part connected to the others. This concept, known as the kinetic chain, is a fundamental principle in physical therapy. When one part of the chain is out of whack, it can make your performance go south. Hence, physical therapists don’t just focus on the area where you feel pain.

They look at your entire body to understand how different parts might be contributing to your problem. At MOTUS, for instance, we specialize in assessing the kinetic chain. We start with analyzing your breath and ultimately scrutinize your body as an entire system.

Use Technology to Aid Your Recovery

Physical therapy has come a long way from the days of hot packs and exercise balls. Today, technology plays an instrumental role in rehabilitation. From Shockwave Therapy to Anti-Gravity Treadmills, these cutting-edge tools can enhance your recovery and help you get back on your feet faster. As a side note, MOTUS has an arsenal of technological equipment to fast-forward your recovery process.

But remember, technology is just a tool. It’s how your physical therapist uses it that makes the difference. At MOTUS, we have been combining technology with our innovative, evidence-based approach to deliver a new standard of physical therapy in Newport Beach, CA.

Prevention is Better Than Cure

As they say, a fence at the top of the cliff is better than instead of having an ambulance at the bottom. Preventive exercises and lifestyle modifications can go a long way in preventing injuries and chronic conditions. Your physical therapist can provide you with personalized strategies to keep you healthy and active, reducing the risk of future problems.

Physical Therapy is Personalized

No two people are the same, and neither are their injuries or recovery processes. That’s why physical therapy is always personalized. Your therapist will design a treatment plan that’s tailored to your unique needs and goals. It’s not a one-size-fits-all approach but a custom-made plan just for you. At MOTUS, our team will work with you to create a plan for your recovery that is both functional and effective.

Your Participation is Key to Recovery

Physical therapy is not a passive process. It requires active participation from you. From doing your exercises at home to making necessary lifestyle changes, your commitment is key to a successful recovery. Your physical therapist is your guide, but you’re the one in the driver’s seat. So, we expect you to take charge of your recovery, so you’ll be back to doing what you love in no time.

Final Thoughts

Physical therapy can be a game-changer in your health and wellness journey. But understanding the prerequisites can make your experience even more effective. So, take these insights to heart, and make the most of your physical therapy experience.

Have you been injured at some point in your journey?
Are you not achieving your highest level of function?

We’ve helped hundreds of people at all walks in life
get back to performing their best painfree!

MOTUS Client
Janelly Farias

PT's to the Pro's, Stars and Skeptics

Discover why the pro's, protective parents, and weekend warriors trust our 4P Joint By Joint Approach™.

It's time to toss out the old school
physical therapy playbook.

We'll never hand you a stack of those black and white exercise printouts.

Get an edge on your rehabilitation with MOTUS Specialists.

MOTUS Client
Sam Darnold

MOTUS Client
Kyle Allen

Level up on rehab and prevention and
get back to the activities you love

Individual rehab and recovery plans to heal and prevents future injuries.​

Schedule A Call

We'll walk you through our 4P Joint Approach™ and set up your 60-minute 1:1 consultation.


Get Your Personalized 4P Plan

We'll pinpoint the source of your pain and design a plan to restore movement along the entire kinetic chain.


Start Moving Again

Get an edge on injury prevention, relieve joint and muscle pain, and return to activities you love with confidence.

Stop wondering if you'll ever
get back to being you.

After my first visit with MOTUS PT, the mobility in my shoulder smoother than it's every been in my life. They spent the entire hour appointment working with me on various stretches, manual therapy, and teaching me how to activate specific muscles to begin correcting an imbalance. If you're looking for advanced PT and results--this is 1000% the place!
Carly C.
Professional Photographer

3 Ways to Level Up Your Rehab and Injury Prevention With Us

3 Ways to Level Up Your Rehab and Injury Prevention With Us

MOTUS 4P Joint Approach

What Pro Athletes Know About the 4P Approach™ to Recovery and Injury Prevention

Grab this free video, where our very own Physical Therapist shares his secrets.

Don't let pain steal your ability
to do the activities you love

Many active people struggle to find long term relief from joint and muscle pain, because they haven’t been able to pinpoint the root cause of their problem. We created a joint by joint approach to healing that identifies the source of your pain and restores movement with
a personalized plan, so you’re free to move and do the activities you love again.

How can you speed up recovery from injuries and prevent injuries? You can do that by getting evidence-based medicine advice from medical professionals with years of experience. They will be sent straight into your mailbox each month.