Fine tune your body like a Ferrari.
The MOTUS Mobility and Stability Activation Program equips you with the exercises you need for optimum athletic performance.
Does this sound like you?
- You're stiff, tense, and struggling to reach new goals.
- Your range of motion or strength isn't what it used to be.
- You're worried that pain or injuries will keep you on the sidelines forever
45-MINUTES OF CUSTOMIZABLE EXERCISES
MOBILITY & STABILITY ACTIVATION PROGRAM
You wouldn’t put cheap oil in a Ferrari.
So why skimp on your warmups?
A good joint and muscle activation routine is like an oil change and tune up for your body. It lubricates your joints and fine-tunes your muscles so you can perform at your best.
But not all warmups are created equal. In fact, most warmup programs out there completely miss the key deep muscle groups that are essential if you want to maximize your mobility and stability.
The MOTUS Mobility & Stability Activation Program equips you with exercises that activate these deep muscle groups along your body’s kinetic chains, so you warm up more effectively, improve your mobility and stability, and train safely every day.
Feel Invincible in 3 Easy Steps
Get The Program
Buy now to get immediate access to Mobility & Stability Activation Program.
Start Your Activation
Grab your resistance bands, an exercise mat, and start the 45-minute program.
Mobilize, Stabilize, Thrive
Build these exercises into your daily training to move freely, stabilize joints, and prevent injury.
It's time to activate joints and muscles with a program that treats your body like the high-performance machine that it is.
PHASE 1:
MOBILIZE
Using dynamic movements, we activate the body’s full kinetic chain to mobilize every key muscle group for athletic mobility – even hard-to-reach deep muscles.
- Hip and Lower Body
- Shoulder and Upper Body
- Low back and Core
PHASE 2:
STABILIZE
After we mobilize, we move to closed-chain exercises that secure and strengthen ball and socket joints and key muscle groups.
- Hip and Lower Body
- Shoulder and Upper Body
- Low back and Core
Why It Works
No matter how hard you train, there are certain deep muscle groups that you can’t target with typical training equipment. Yet, these deep rotators are the exact muscle groups we need to stimulate to increase your rotational mobiilty and stabilize the body. This warmup program uses exercises based on the body’s kinetic chains of movement to access these deep muscle groups and stabilize key ball and socket joints for increased mobility, stability, and performance.
Is the Mobility & Stability Activation Program for you?
This activation program was originally designed to help our ju-jitsu athletes improve their performance, recover faster, and dominate in their competitions.
Since then, it has been used successfully by all types of athletes, especially those who rely on rotational mobility or muscle and joint stability to perform well in their sport.
From weekend warriors to pro athletes, this activation program is designed to put anyone back in control of their health and performance.
Golfers
Pitchers
Quarterbacks
Tennis Players
Kickers
Volley Ball
And More
Poor mobility and weakness do more harm than slowing your progress and leaving you stiff. When left unaddressed, these issues can lead to muscle and joint damage, as well as a range of potential injuries.
We designed the Mobility & Stability Warm-Up Course to help you prevent these issues from happening by systematically restoring your joint and muscle power through dynamic movement along your body’s kinetic chains.
You’ll learn simple, yet effective exercises to practice at home either as an extended warm-up, or integrated into your personal training routine. With regular practice, you’ll be able enhance your overall performance while safe-guarding against injury.
- Restore and Improve Your Strength and Mobility
- Stop Pain at the Source
- Move with Proper Bimechanics
- Reduce Risk of Re-Injury
- Enhance Athletic Performance
Don’t let restricted range of motion or weakened muscles and joints keep you from achieving your goals.
Your Guide To Mobility + Stability
Hi there,
I’m Drew Morcos, founder of MOTUS Specialists Physical Therapy in Orange County, California and Physical Therapist for the Los Angeles Lakers.
I developed this Mobility & Stability Activation Program to help my own athlete patients achieve better healing results. I realized that, although they were stretching and training at a high level, these athletes weren’t mobilizing and stablizing all the muscles and joints they needed to in order to perform at a higher level. These exercises made it possible for them to boost their performance and avoid injury, simply by warming up the right way.
Now, I’m sharing the same dynamic joint and muscle activation exercises with you, so you can train your patients to accelerate their progress in between sessions.
Drew Morcos
PT, DPT, SCS, OCS, DNSP, ATC, CSCS, FAAOMPT
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Level up on rehab and prevention and get back to the activities you love
Schedule A Call
We'll walk you through our 4P Joint Approach™ and set up your 60-minute 1:1 consultation.
Get Your Personalized 4P Plan
We'll pinpoint the source of your pain and design a plan to restore movement along the entire kinetic chain.
Start Moving Again
Get an edge on injury prevention, relieve joint and muscle pain, and return to activities you love with confidence.
Stop wondering if you'll ever
get back to being you.
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