Get the only online program designed to prevent ACL and knee injuries, and minimize the risk of re-injury
Does this sound like you?
- Do you have chronic knee pain?
- Do you have less confidence on one side?
- Are you currently rehabbing from an ACL tear?
- Are you returning from a knee injury and fear re-injury?
- Are you worried about a season ending knee injury?
Don't let an ACL injury or chronic knee pain slow you down.
Reduce re-injury by 65%, in just 20 minutes a day, without stepping foot inside a clinic.
We believe full recovery is possible when you treat the source of the problem, not just the site of pain.
We designed the MAPP™ approach to systematically restore knee strength and mobility, so you can return to the activities you love without fear of permanent damage or re-injury.
- Prevent ACL Tears
- Resolve Muscle Imbalances
- Restore Strength and Mobility
- Reduce Chances of Re-injury
- Enhance Athletic Performance
Why MAPP Works
Originally designed for Division I female soccer players, this program focuses on a specifc progression of exercises that facilitate neuromuscular adaptations and minimize risk factors to help protect the ACL, knee, and lower body.
Stabilization
Increase stability to the entire lower extremity.
Patterns
Pre-Activation
Control
Feedback
Proprioception
Hip Strengthening
Phase 1:
Dynamic Warm-Up Series
Phase 1 emphasizes movements that the body will use most during the workout and in play, ensuring the knee and lower body are primed for higher intensity activity.
What you get
- Dynamic exercises to increase blood flow
- Joint and muscle activation
What’s covered
- Balance
- Proprioception
- Muscular Pre-activation
Why it works
- Increases blood flow to all lower extremity muscles
- Prepares body for high level performance
- More effective than static stretching
PHASE 2:
Band Activation Series
Phase 2 utilizes resistance band exercises to guide movements and enhance muscular performance, allowing you to work the ACL and knee joint within a controlled and guided environment.
What you get
- Band specific exercises
- Resistance based exercises for muscle activation
What’s covered
- Functional hip strengthening
- Neuromuscular control
- Joint stabilization
Why it works
- Key for muscle activation
- Turns "ON" on the hip musculature
- Prepares lower body for dynamic movement
Phase 3:
Plyometric Jump Series
Phase 3 trains muscles to respond to great force in small intervals, increasing their power and dynamic movement control.
What you get
- Agility based movements
- Jump and landing techniques
What’s covered
- Plyometric drills
Why it works
- Retrains the brain on proper landing mechanics
- Activates muscles and joints to jump and land efficiently
- Enhances neuromuscular control of plyometric technique
Fast Action Bonuses
For a limited time, we’re offering a suite of additional resources to help you become a MAPP expert:
MAPP Presentation
- coaches and parents
- team managers and owners
to prevent ACL and
knee injuries
- coaches and parents
- team managers and owners
- coaches and parents
- team managers and owners
Bullet Proof Your Knees and Lower Body
Program
Get immediate access to MAPP and all your bonus materials.
Exercises
No equipment required. Just 20 minutes, 3 times a week.
Lower Body
Reduce the risk of injury by 65% and return to the activities you love.
- Prevent ACL Tears
- Resolve Muscle Imbalances
- Restore Strength and Mobility
- Reduce Chances of Re-injury
- Enhance Athletic Performance
Your Guide to MAPP
Hi there,
I’m Drew Morcos, founder of MOTUS physical therapy in Orange County, California and Physical Therapist for the Los Angeles Lakers.
I developed this ACL prevention program while I was the Director of Rehabilitation for the University of Southern California Division I Athletic Department.
The result?
A 50% reduction in injuries for the USC Women’s Soccer, Basketball and Tennis teams!
Now, I’m making the entire program available to you so you can have success preventing lower extremity injuries.
Nobody should be sidelined by knee injuries, and you can help.
Drew Morcos
PT, DPT, SCS, OCS, DNSP, ATC, CSCS, FAAOMPT
Yes. The MAPP program was designed to help athletes of any age recover from ACL injuries, restore their lower extremity strength, and get back in the game safely.
Yes! The object of the course is meant to further your knowledge and understanding. Which can be implemented immediately.
Trusted By
Testimonials
Mike Higgins
GM West Coast Futbol Club (Formerly OC Surf)
From start to finish they were cooperative and very energetic with both our staff and our teams. They personally worked with each of our teams that were involved and then followed up with a full online program that our teams have used and enjoyed. We are happy to report that not only was the course implantation well done and the content easy to learn but the results were outstanding. Dr. Drew is very knowledgeable, and he has had a lot of experience with both professional and collegiate athletes working with ACL’s. Dr. Drew and his team were able to work with our high school age soccer athletes in a way that connected with them, and our girls were very positive about the experience. The fact that you could have the program right on your phone was helpful as we moved through the season. According to our girls a great way to not forget any of the drills and a refresher was always available. We highly recommend this program.
Peter Smith
USC Men's Tennis Coach
5x NCAA Men's Tennis National Champions
Drew is one of those rare people in my life that combines his intelligence, his experience and his passion for helping people to make himself invaluable. His lower extremity prevention program helped our team stay healthy as we implanted it into our daily routine before practice. It is no coincidence that we won 3 NCAA championships when Drew was a part of our program at USC. He was always finding ways to make us better.
Ali K.
USC Women's Soccer Coach
2007 NCAA Women's Soccer National Champions
I have witnessed Drew's ACL prevention program firsthand while at USC. His program is straightforward, comprehensive and simple to understand. This program should be the standard of all ACL prevention programs in the country
Janelly Farias
Mexican National Soccer Team
MOTUS' provided my team with an ACL Prevention Program that many players continue to use as part of their warm-up today. MOTUS was key during my time as Assistant Coach/Player at LA Galaxy OC. They provided an ACL Prevention Program that many players continue to use as part of their program today. ACL prevention programs are necessary for women's soccer. MOTUS thinks outside the box. They have a profound sense of how the body functions. I now implement this program for myself as I previously have had ACL reconstruction and Achilles tendon repair in the past. They continuously impress me and will continue to be a pivotal part of my life as an elite athlete and beyond.
Featured In
MOTUS Client
Janelly Farias
NWSL
MOTUS Client
Sam Darnold
MOTUS Client
Kyle Allen
Level up on rehab and prevention and get back to the activities you love
Schedule A Call
We'll walk you through our 4P Joint Approach™ and set up your 60-minute 1:1 consultation.
Get Your Personalized 4P Plan
We'll pinpoint the source of your pain and design a plan to restore movement along the entire kinetic chain.
Start Moving Again
Get an edge on injury prevention, relieve joint and muscle pain, and return to activities you love with confidence.
Stop wondering if you'll ever
get back to being you.
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3 Ways to Level Up Your Rehab and Injury Prevention With Us
