• Your
Lower Extremity

Get the only online program designed to prevent ACL and knee injuries, and minimize the risk of re-injury

50% of ACL injuries will result in reconstructive surgery
13.8% will result in re-injury

Does this sound like you?

Don't let an ACL injury or chronic knee pain slow you down.

We designed the MOTUS ACL Prevention Program (MAPP) to help you restore mobility and strength along the entire kinetic chain of your lower body, even if you’ve suffered from chronic knee pain or a recent ACL tear. You’ll discover a simple, but effective routine you can implement on your own to reduce re-injury by up to 65% and return to the activities you love with confidence.

Reduce re-injury by 65%, in just 20 minutes a day, without stepping foot inside a clinic.

We believe full recovery is possible when you treat the source of the problem, not just the site of pain.

We designed the MAPP™ approach to systematically restore knee strength and mobility, so you can return to the activities you love without fear of permanent damage or re-injury.

Why MAPP Works

Originally designed for Division I female soccer players, this program focuses on a specifc progression of exercises that facilitate neuromuscular adaptations and minimize risk factors to help protect the ACL, knee, and lower body.


Increase stability to the entire lower extremity.

Restore the correct biomechanic patterns of movement.
Learn the optimal warm-up practices for stability and strength.
Train muscles to automatically stabilize during dynamic movement.
Enhance the structure, function, and motion of the lower extremity.
Get feedback on proper technique for best results.
Balance &
Enhance body awareness to maintain and correct your alignment.
Increase strength with rapid, repeated muscle stretching and contraction.
Hip Strengthening
Stabilize the hip to bulletproof the entire lower extremity.

Phase 1:

Dynamic Warm-Up Series

Phase 1 emphasizes movements that the body will use most during the workout and in play, ensuring the knee and lower body are primed for higher intensity activity.

What you get

What’s covered

Why it works


Band Activation Series

Phase 2 utilizes resistance band exercises to guide movements and enhance muscular performance, allowing you to work the ACL and knee joint within a controlled and guided environment.

What you get

What’s covered

Why it works

Phase 3:

Plyometric Jump Series

Phase 3 trains muscles to respond to great force in small intervals, increasing their power and dynamic movement control.

What you get

What’s covered

Why it works

Fast Action Bonuses

For a limited time, we’re offering a suite of additional resources to help you become a MAPP expert:

Slide Formatted
MAPP Presentation
The perfect resource for:
  • coaches and parents
  • team managers and owners
E-book on strategies
to prevent ACL and
knee injuries
The perfect resource for:
  • coaches and parents
  • team managers and owners
"The ACL Epidemic" Shareable Video
The perfect resource for:
  • coaches and parents
  • team managers and owners

Bullet Proof Your Knees and Lower Body

Buy the

Get immediate access to MAPP and all your bonus materials.

Do the

No equipment required. Just 20 minutes, 3 times a week.

Bullet Proof Your
Lower Body

Reduce the risk of injury by 65% and return to the activities you love.

MAPP is ideal for:
Get the entire MAPP program,
plus all 3 bonuses for ONLY $195

Your Guide to MAPP

Dr. Drew Morcos earned a B.S. in Kinesiology with an emphasis in Athletic Training from the University of Nevada, Las Vegas.

Hi there,

I’m Drew Morcos, founder of MOTUS physical therapy in Orange County, California and Physical Therapist for the Los Angeles Lakers.

I developed this ACL prevention program while I was the Director of Rehabilitation for the University of Southern California Division I Athletic Department.

The result?

A 50% reduction in injuries for the USC Women’s Soccer, Basketball and Tennis teams!

Now, I’m making the entire program available to you so you can have success preventing lower extremity injuries.

Nobody should be sidelined by knee injuries, and you can help.

Drew Morcos


Got questions? We've got answers.
You will have ongoing unlimited access to the current version of the program as soon as you are enrolled.
The MAPP Program was developed to reduce the risk of ACL injuries – but it doesn’t stop there. The strategies and techniques in the MAPP course work to protect, stabilize, and strengthen the entire lower extremity. It can be used to reduce the risk of other knee issues, as well as other lower extremity issues.
The MAPP program works seamlessly into your coaching program and can help you reduce injuries in your team and enhance the performance of your players.

Yes. The MAPP program was designed to help athletes of any age recover from ACL injuries, restore their lower extremity strength, and get back in the game safely.

Yes, the program is 100% online. As long as you have an internet connection you can access the program 24/7 from anywhere in the world.

Yes! The object of the course is meant to further your knowledge and understanding. Which can be implemented immediately.

This course is not for specific injuries or diagnoses. The course gives you the knowledge and confidence to understand, evaluate and avoid a range of athletic injuries.
Yes! This course is developed for anyone looking to improve their performance, regardless of ability. There will be useful insight for everyone from beginners to professional athletes.
Yes! The course is designed for anyone looking to restore mobility and strength along the entire kinetic chain of your lower body – including high-performing athletes. The techniques you’ll learn in this course are the same ones we use in our clinic to support professional athletes and train professional coaching and training teams.

Trusted By


You don't have to live at the mercy of your knee pain

MOTUS Client

Janelly Farias


MOTUS Client
Sam Darnold

MOTUS Client
Kyle Allen

Level up on rehab and prevention and
get back to the activities you love

Individual rehab and recovery plans to heal and prevents future injuries.​

Schedule A Call

We'll walk you through our 4P Joint Approach™ and set up your 60-minute 1:1 consultation.


Get Your Personalized 4P Plan

We'll pinpoint the source of your pain and design a plan to restore movement along the entire kinetic chain.


Start Moving Again

Get an edge on injury prevention, relieve joint and muscle pain, and return to activities you love with confidence.

Stop wondering if you'll ever
get back to being you.

After my first visit with MOTUS PT, the mobility in my shoulder smoother than it's every been in my life. They spent the entire hour appointment working with me on various stretches, manual therapy, and teaching me how to activate specific muscles to begin correcting an imbalance. If you're looking for advanced PT and results--this is 1000% the place!
Carly C.
Professional Photographer

3 Ways to Level Up Your Rehab and Injury Prevention With Us

MOTUS 4P Joint Approach

What Pro Athletes Know About the 4P Approach™ to Recovery and Injury Prevention

Grab this free video, where our very own Physical Therapist shares his secrets.

Don't let pain steal your ability
to do the activities you love

Many active people struggle to find long term relief from joint and muscle pain, because they haven’t been able to pinpoint the root cause of their problem. We created a joint by joint approach to healing that identifies the source of your pain and restores movement with
a personalized plan, so you’re free to move and do the activities you love again.

How can you speed up recovery from injuries and prevent injuries? You can do that by getting evidence-based medicine advice from medical professionals with years of experience. They will be sent straight into your mailbox each month.