Fine tune your body like a Ferrari.
The MOTUS Mobility and Stability Warmup Program equips you with the exercises you need for optimum athletic performance.
Does this sound like you?
- You're stiff, tense, and struggling to reach new goals.
- Your range of motion or strength isn't what it used to be.
- You're worried that pain or injuries will keep you on the sidelines forever
It's time to warm up with a program that treats your body like the high-performance machine that it is.
45-MINUTES OF CUSTOMIZABLE EXERCISES
MOBILITY & STABILITY WARMUP PROGRAM
You wouldn’t put cheap oil in a Ferrari.
So why skimp on your warmups?
A good warmup routine is like an oil change and tune up for your body. It lubricates your joints and fine-tunes your muscles so you can perform at your best.
But not all warmups are created equal. In fact, most warmup programs out there completely miss the key deep muscle groups that are essential if you want to maximize your mobility and stability.
The MOTUS Mobility & Stability Warmup Program equips you with exercises that activate these deep muscle groups along your body’s kinetic chains, so you warm up more effectively, improve your mobility and stability, and train safely every day.
PHASE 1: MOBILIZE
Using dynamic movements, we activate the body’s full kinetic chain to mobilize every key muscle group for athletic mobility – even hard-to-reach deep muscles.
- Hip and Lower Body
- Shoulder and Upper Body
- Low back and Core
PHASE 2: STABILIZE
After we mobilize, we move to closed-chain exercises that secure and strengthen ball and socket joints and key muscle groups.
- Hip and Lower Body
- Shoulder and Upper Body
- Low back and Core
Feel Invincible in 3 Easy Steps
Get The Program
Buy now to get immediate access to Mobility & Stability Warmup Program.
Start Your Warm Up
Grab your resistance bands, an exercise mat, and start the 45-minute program.
Mobilize, Stabilize, Thrive
Build these exercises into your daily training to move freely, stabilize joints, and prevent injury.
Why It Works
We activate the muscles you’re missing at the gym…
No matter how hard you train, there are certain deep muscle groups that you can’t target with typical training equipment. Yet, these deep rotators are the exact muscle groups we need to stimulate to increase your rotational mobiilty and stabilize the body. This warmup program uses exercises based on the body’s kinetic chains of movement to access these deep muscle groups and stabilize key ball and socket joints for increased mobility, stability, and performance.
Is the Mobility & Stability Warmup Program for you?
This warmup program was originally designed to help our jiujitsu athletes improve their performance, recover faster, and dominate in their competitions.
Since then, it has been used successfully by all types of athletes, especially those who rely on rotational mobility or muscle and joint stability to perform well in their sport.
From weekend warriors to pro athletes, this warmup program is designed to put you back in control of your health and performance.
Golfers
Pitchers
Quarterbacks
Tennis Players
Kickers
Volley Ball
And More
Hi there,
I’m Drew Morcos, founder of MOTUS Specialists Physical Therapy in Orange County, California.
I developed this Mobility & Stability Warmup Program to help my own athlete patients achieve better healing results. I realized that, although they were stretching and training at a high level, these athletes weren’t mobilizing and stablizing all the muscles and joints they needed to in order to perform at a higher level. These exercises made it possible for them to boost their performance and avoid injury, simply by warming up the right way.
Now, I’m sharing the same dynamic warmup exercises with you, so you can relieve stiffness, strengthen your body, and accelerate your progress in just minutes a day.
Drew Morcos
PT's to the Pro's, Stars and Skeptics
Discover why the pro's, protective parents, and weekend warriors trust our 4P Joint By Joint Approach™.
Mike J.
Les Mills Master Trainer
If you're looking for help with injury rehab or prehab, MOTUS is your answer. They are my go-to. I'm always blown away by how on-point they are when it comes to figuring out and fixing the underlying issues surrounding my sports-related injuries. They seriously put years back onto my body, and I'd recommend MOTUS to any athlete or sports enthusiast.
Anna D.
Professional Golfer
Motus PT is incredible. Being a professional athlete and getting injured, it is extremely important to get the correct help to get back to playing. I trust Motus and they have helped me drastically. Injured or not taking care of your body is important and Motus is will help you do just that; you will not be disappointed!
Megan B.
Lawyer
MOTUS was awesome! Highly recommend!! The PTs are very knowledgeable, friendly and take their time with each patient. They helped me rehab my ankle and get back to normal quicker than I ever could have on my own. The facility has top notch equipment and everyone who works there is excellent!
Mack H.
NFL
From crawling to running (literally)! Thank you so much! It has been quite the journey, but the results are the proof of how great you guys are. My body is finally trending towards full health. I appreciate all the time and energy you put into getting me back right.
Hunter H.
NFL
The best in the game! They have gotten me back better than I was before from many injuries. Would not be where I am today without them. If you are looking for a PT this is where you need to go.
It's time to toss out the old school
physical therapy playbook.
Poor mobility and weakness do more harm than slowing your progress and leaving you stiff. When left unaddressed, these issues can lead to muscle and joint damage, as well as a range of potential injuries.
We designed the Mobility & Stability Warm-Up Course to help you prevent these issues from happening by systematically restoring your joint and muscle power through dynamic movement along your body’s kinetic chains.
You’ll learn simple, yet effective exercises to practice at home either as an extended warm-up, or integrated into your personal training routine. With regular practice, you’ll be able enhance your overall performance while safe-guarding against injury.
- Restore and Improve Your Strength and Mobility
- Stop Pain at the Source
- Move with Proper Bimechanics
- Reduce Risk of Re-Injury
- Enhance Athletic Performance
Don’t let restricted range of motion or weakened muscles and joints keep you from achieving your goals.
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Level up on rehab and prevention and get back to the activities you love
Schedule A Call
We'll walk you through our 4P Joint Approach™ and set up your 60-minute 1:1 consultation.
Get Your Personalized 4P Plan
We'll pinpoint the source of your pain and design a plan to restore movement along the entire kinetic chain.
Start Moving Again
Get an edge on injury prevention, relieve joint and muscle pain, and return to activities you love with confidence.
Stop wondering if you'll ever
get back to being you.
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