Let’s talk about a silent epidemic that affects millions of people worldwide – Chronic Pain. It’s like an uninvited guest that overstays its welcome, impacting
When it comes to cardiovascular exercise machines, the stationary bike and rowing machine are two of the most popular options. But which one is a
If you are an athlete that relies on rotational power for your sport, then incorporating a kinetic chain into your training is essential. The kinetic
Do you ever experience stiffness or discomfort in your hips, legs, or trunk? If so, one of the best things you can do to address
M.E.A.T. vs R.I.C.E. When it comes to treating acute injuries, the R.I.C.E. method seems to be the go-to protocol. Many people, athletes or not, have
MOTUS Specialists Physical Therapy has been named the official physical therapy clinic for USA Men’s and Women’s Water Polo for the elite level athletes as
Ankle Sprains in Athletes An ankle sprain is a common occurrence among athletes in all sports, and often goes untreated. Many people have experienced a
Early Sport Specialization (ESS) In recent decades, the landscape of youth athletics has changed. Increased participation in competitive athletics has been seen over the past
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1. Myofascial Chains – Overview Ever been told by your therapist that “everything is connected?” Tom Meyer has suggested that the body is made up
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