Supercharge your workout.

The MOTUS Strength and Conditioning course walks you through the same exercise science, biomechanics, and workout programming professionals use so you can crush your goals from home.

Workout Smarter

Learn the science of biomechanics so you can make the most of every workout.

Train Safer

Learn the proper exercise techniques so you can prevent pain and injury.

Reach Higher

Understanding strength and conditioning training is the key to peak performance.

Does this sound like you?

When you have a solid grasp of the science of strength and conditioning, you can be your own best coach.

SELF-PACED ONLINE COURSE FOR SMARTER WORKOUTS

Principles of Strength and Conditioning & Application in Performance Training

Train yourself like a pro.

What if you knew the exact exercises you needed to do to get to the next level? What if you mastered proper body mechanics so you could train safely on your own? What if you could effortlessly adapt your routine to fit your changing goals?

You can – when you understand the science of exercise. The MOTUS Strength & Conditioning teaches you the exact same biomechanics concepts that sports professionals learn to train top athletes.

In this course, you’ll develop a core understanding of how your body adapts to exercise so you can design your own optimal training, prevent injuries, and excel in your sport.

 

WHAT YOU'LL LEARN

Learn to supercharge your workouts with comprehensive lectures, video explanations, and exercise labs.

Understand Neuromuscular Anatomy

Understand Muscle Physiology

Bioenergetics of Exercise and Training

Learn Proper Body Mechanics

Physiological Adaptations to Conditioning

Physiological Adaptations to Training Programs

Endocrine Response to Resistance Training

Biomechanics of Resistance Training

Test selection and Test Administration

Learn Correct Exercise Techniques

Design an Anaerobic and Aerobic Exercise Programs

Apply the Correct Exercise Prescription Principles

Upper and Lower Body Plyometrics

Olympic & Weight Room Lifting

Speed, Agility, Endurance Training

Periodization and Training Strategies

Learn the science to supercharge your workouts like the pros do.

Your fast track to supercharged workouts.

1

Start the training.

Get immediate access to the training program. Complete in 8 hours or move at your own pace.

2

Workout smarter.

Enhance your workouts by mastering optimal biomechanics and performance-boosting techniques.

3

Reach your goals.

Create your own customized workouts and programs to move you closer to your goals.

Is this course for you?

Athletes & Active Individuals

Whether you want to optimize your workouts, prevent injury, or simply get to know your body better, this training will give you the knowledge you need to progress.

Fitness Instructors & Personal Trainers

Ready to take your client training to the next level? This training sets you up to become a Certified Strength and Conditioning Specialist® in just 8 hours.

Start the training now
for ONLY $395
INTRODUCING

Your Guide For Strength & Conditioning

Hi there,

I’m Drew Morcos, founder of MOTUS Specialists Physical Therapy in Orange County, California and Physical Therapist for the Los Angeles Lakers.

After working with top athletes over the past 20 years, I’ve noticed something: those who have a solid understanding of the science of exercise biomechanics are more likely to stay healthy, consistently achieve their goals, and enjoy their sport more.

I originally developed the MOTUS Strength and Conditioning course to help sports medicine professionals get better results with their clients. But why not put this critical knowledge in the hands of athletes themselves? This pro course will guide you through everything you need to know to enhance your workouts and train yourself – smarter, safer, and more effectively.

Drew Morcos

PT, DPT, SCS, OCS, DNSP, ATC, CSCS, FAAOMPT

Got questions? We've got answers.
I originally developed this course to help sports medicine practitioners ace their Sportand Conditioning certification exam. But, I later found that these same principles could help athletes and active individuals better understand their biomechanics and train smarter at home, in the gym, or anywhere. If you want to level up the quality and effectiveness of your training, this course is for you.

After completing this training course, visit https://www.nsca.com/certification/cscs/ to register to take the CSCS exam to complete your certification. 

According to the National Strength and Conditioning Association, “Certified Strength and Conditioning Specialists® (CSCS®) are professionals who apply scientific knowledge to train athletes for the primary goal of improving athletic performance. They conduct sport-specific testing sessions, design and implement safe and effective strength training and conditioning programs and provide guidance regarding nutrition and injury prevention. Recognizing that their area of expertise is separate and distinct, CSCSs consult with and refer athletes to other professionals when appropriate.”

You will have ongoing unlimited access to the current version of the program as soon as you are enrolled.
Yes, this program has been approved by each individual state to get proper Continuing Education Credits for Physical Therapists. Upon completion of the course you will be directed to your certificate of completion documenting the CEUs earned.
Absolutely. This is a great way to get a head start in your career and benefit from our years of industry experience working with high-profile athletes.
Yes! The course is developed for anyone looking to improve their performance, regardless of ability. There will be useful insight for everyone from beginners to professional athletes.

Yes, the course is designed for any practitioner who works with athletes or active individuals in a therapeutic setting.

This is one of the foundational courses you need to complete to become a MOTUS Certified Specialist. Take this and the other courses at your own pace, pass our online exam, and join our community of driven sports practitioners. 

MOTUS Client
Janelly Farias
NWSL

MOTUS Client
Sam Darnold

MOTUS Client
Kyle Allen

Level up on rehab and prevention and
get back to the activities you love

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Schedule A Call

We'll walk you through our 4P Joint Approach™ and set up your 60-minute 1:1 consultation.

Align

Get Your Personalized 4P Plan

We'll pinpoint the source of your pain and design a plan to restore movement along the entire kinetic chain.

Advance

Start Moving Again

Get an edge on injury prevention, relieve joint and muscle pain, and return to activities you love with confidence.

Stop wondering if you'll ever
get back to being you.

After my first visit with MOTUS PT, the mobility in my shoulder smoother than it's every been in my life. They spent the entire hour appointment working with me on various stretches, manual therapy, and teaching me how to activate specific muscles to begin correcting an imbalance. If you're looking for advanced PT and results--this is 1000% the place!
Carly-C
Carly C.
Professional Photographer

3 Ways to Level Up Your Rehab and Injury Prevention With Us

3 Ways to Level Up Your Rehab and Injury Prevention With Us

PPPP

What Pro Athletes Know About the 4P Approach™ to Recovery and Injury Prevention

Grab this free video, where our very own Physical Therapist shares his secrets.

Don't let pain steal your ability
to do the activities you love

Many active people struggle to find long term relief from joint and muscle pain, because they haven’t been able to pinpoint the root cause of their problem. We created a joint by joint approach to healing that identifies the source of your pain and restores movement with
a personalized plan, so you’re free to move and do the activities you love again.

How can you speed up recovery from injuries and prevent injuries? You can do that by getting evidence-based medicine advice from medical professionals with years of experience. They will be sent straight into your mailbox each month.