Supercharge your workout.
The MOTUS Strength and Conditioning course walks you through the same exercise science, biomechanics, and workout programming professionals use so you can crush your goals from home.
Learn the science of biomechanics so you can make the most of every workout.
Learn the proper exercise techniques so you can prevent pain and injury.
Understanding strength and conditioning training is the key to peak performance.
Does this sound like you?
- You aren't making progress or reaching your goals.
- You're worried that pain and injuries will keep you on the sidelines.
- You don't just want to work out - you want to train as effectively and safely as possible
When you have a solid grasp of the science of strength and conditioning, you can be your own best coach.
SELF-PACED ONLINE COURSE FOR SMARTER WORKOUTS
Principles of Strength and Conditioning & Application in Performance Training
Train yourself like a pro.
What if you knew the exact exercises you needed to do to get to the next level? What if you mastered proper body mechanics so you could train safely on your own? What if you could effortlessly adapt your routine to fit your changing goals?
You can – when you understand the science of exercise. The MOTUS Strength & Conditioning teaches you the exact same biomechanics concepts that sports professionals learn to train top athletes.
In this course, you’ll develop a core understanding of how your body adapts to exercise so you can design your own optimal training, prevent injuries, and excel in your sport.
Learn to supercharge your workouts with comprehensive lectures, video explanations, and exercise labs.
Exercise Anatomy & Physiology
Learn Proper Bodymechanics
The Effects of Conditioning and Training
The Effects of Resistance Training
Bioenergetics of Exercise and Training
How Aerobic Exercise Works
How Anaerobic Exercise Works
Learn Correct Exercise Techniques
Upper and Lower Body Plyometrics
Olympic & Weight Room Lifting
Speed, Agility, Endurance Training
How to Create Effective Training Programs
Your fast track to supercharged workouts.
Start the training.
Get immediate access to the training program. Complete in 8 hours or move at your own pace.
Workout smarter.
Enhance your workouts by mastering optimal biomechanics and performance-boosting techniques.
Reach your goals.
Create your own customized workouts and programs to move you closer to your goals.
Is this course for you?
Athletes & Active Individuals
Whether you want to optimize your workouts, prevent injury, or simply get to know your body better, this training will give you the knowledge you need to progress.
Fitness Instructors & Personal Trainers
Ready to take your client training to the next level? This training sets you up to become a Certified Strength and Conditioning Specialist® in just 8 hours.
Hi there,
I’m Drew Morcos, founder of MOTUS Specialists Physical Therapy in Orange County, California.
After working with top athletes over the past X# years, I’ve noticed something: those who have a solid understanding of the science of exercise biomechanics are more likely to stay healthy, consistently achieve their goals, and enjoy their sport more.
I originally developed the MOTUS Strength and Conditioning course to help sports medicine professionals get better results with their clients. But why not put this critical knowledge in the hands of athletes themselves? This pro course will guide you through everything you need to know to enhance your workouts and train yourself – smarter, safer, and more effectively.
Drew Morcos
PT's to the Pro's, Stars and Skeptics
Discover why the pro's, protective parents, and weekend warriors trust our 4P Joint By Joint Approach™.
Mike J.
Les Mills Master Trainer
If you're looking for help with injury rehab or prehab, MOTUS is your answer. They are my go-to. I'm always blown away by how on-point they are when it comes to figuring out and fixing the underlying issues surrounding my sports-related injuries. They seriously put years back onto my body, and I'd recommend MOTUS to any athlete or sports enthusiast.
Anna D.
Professional Golfer
Motus PT is incredible. Being a professional athlete and getting injured, it is extremely important to get the correct help to get back to playing. I trust Motus and they have helped me drastically. Injured or not taking care of your body is important and Motus is will help you do just that; you will not be disappointed!
Megan B.
Lawyer
MOTUS was awesome! Highly recommend!! The PTs are very knowledgeable, friendly and take their time with each patient. They helped me rehab my ankle and get back to normal quicker than I ever could have on my own. The facility has top notch equipment and everyone who works there is excellent!
Mack H.
NFL
From crawling to running (literally)! Thank you so much! It has been quite the journey, but the results are the proof of how great you guys are. My body is finally trending towards full health. I appreciate all the time and energy you put into getting me back right.
Hunter H.
NFL
The best in the game! They have gotten me back better than I was before from many injuries. Would not be where I am today without them. If you are looking for a PT this is where you need to go.
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Janelly Farias
NWSL
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Sam Darnold
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Level up on rehab and prevention and get back to the activities you love
Schedule A Call
We'll walk you through our 4P Joint Approach™ and set up your 60-minute 1:1 consultation.
Get Your Personalized 4P Plan
We'll pinpoint the source of your pain and design a plan to restore movement along the entire kinetic chain.
Start Moving Again
Get an edge on injury prevention, relieve joint and muscle pain, and return to activities you love with confidence.
Stop wondering if you'll ever
get back to being you.
Professional Photographer
3 Ways to Level Up Your Rehab and Injury Prevention With Us
3 Ways to Level Up Your Rehab and Injury Prevention With Us
